A proper update to Simplest Workout Tracker →
Simplest Workout Tracker just got its biggest update yet.
I originally made this app because every workout tracker I tried wanted too much from me. I just needed to mark that I exercised and move on. That core idea has not changed, but the app was missing some obvious things.
You can now tap a logged day to actually see what you did and edit it. Before, tapping would just delete it, which was not great. Now there is a proper edit screen where you can update exercises, add a note, or delete the entry on purpose.
The app also supports multiple exercises per day. If you ran in the morning and did yoga in the evening, you can log both.
Suggestions got better too. The app remembers what you usually do on each weekday and pre-fills your most common activity when you tap to log. Start typing and matching exercises from your history show up right away. Activities you have not done in a while gradually move down the list so the suggestions stay relevant.
I originally made this log because my employer helped pay for workouts and wanted to see what I had been doing. They no longer check, but I keep using it anyway. Turns out it is just satisfying to watch the streaks build up on a calm calendar.
If you have been looking for something quieter than most fitness apps out there, give it a try.
Golden Ratio Calculator++ 2026.1 →
Golden Ratio Calculator++ version 2026.1 is here!
I made Golden Ratio Calculator++ for one very specific moment: you are deep in a layout, canvas, frame or screen design, you know one side, and you just want the other number without stopping to do math. Type in width or height, pick a ratio, and the app gives you the matching value right away.
The rectangle preview updates as you go, the color shifts with the ratio, and the calculated value is copied to the clipboard automatically. Small thing. Surprisingly lovely when you do this often.
Features:
- Calculate width or height instantly from a chosen ratio
- Built-in presets: Golden, Silver, Bronze, Yamato, HD Video and Old Television
- Enter any custom ratio with the slider or direct input
- Live visual preview of the proportion you are working with
- Flip orientation with one tap
- Automatically copy the calculated result to the clipboard
- Choose between 0 and 5 decimal places
- Home Screen Quick Actions for Golden, Silver, Bronze and Yamato
- Spotlight search for the built-in named ratios
- Supports light and dark appearance
- Works on iPhone and iPad
Golden Ratio Calculator++ is the best and fastest way to easily incorporate the golden ratio in your layouts or designs!
Play the card game Idiot online
The chaotic, fast, and addictive Norwegian classic is now in your browser. No setup, just play.
đ Play Idiot now
Play Klondike (Windows-solitaire) online
The classic solitaire most Norwegians grew up withânow in a fast, clean browser version.
Play Olsen and Vri Ă tter online
Two Norwegian classics are now just a click away. You can play both Olsen and Vri Ă tter right in your browser at Norske kortspill.
đ Play Olsen now
đ Play Vri Ă tter now
5 Science-Backed Sleep Techniques That Actually Work
As someone whoâs always looking for ways to optimize performance and well-being, Iâve recently come across some fascinating sleep techniques that deserve sharing. These arenât your typical âcount sheepâ remedies â theyâre backed by science and have helped countless people overcome those frustrating nights of tossing and turning.
Golden Ratio Calculator is available for iPad →
Golden Ratio Calculator is now ready for iPad.
Golden Ratio Calculator is still the best and fastest way to easily incorporate the golden ratio in your layouts or designs, even on iPad!
404-game - the right game for the wrong URL
This is the right game for the wrong URL, ready for your 404-page!
đ Play the game! đ
Make Better Decisions This Year
Last christmas I wrote a couple of articles for Bekks advent calendar. This is an English translation for my Norwegian đłđ´ post titled Prøv OST før jul, enjoy!
âWould you like to write an article to be published on Christmas Eve, Runar?â âYes!â, I said. âFuture-Runar can handle anything.â But was that a good decision? Read on and judge for yourself. Anyway, use the method I talk about below and make better decisions than past-Runar did.
As humans, we make decisions and choices all the time. Most choices are simple, and a select few are actually important.
For the simple ones, we have quick techniques like subconscious, gut feeling, and mental shortcuts, mixed with a bit of good old âI donât care how it turns outâ and luck. Such choices can be made quickly, usually turn out just fine, and life goes on. Fortunately.
The distinction between important and unimportant choices is primarily that we actually care about the outcome, and the consequences are significant or hard to reverse. For these important decisions, we want an effect, but the path there can be complex and unclear.
So what is a good decision-making process for important choices?
Introducing the decision ladder! Or actually, a great book written by Jan-Ole Hesselberg and Reidunnn Lognvik Reinholdt called âBetter Decisionsâ. In the book, they describe just such a method for making better decisions. It doesnât have to take a long time, but it contains elements that are useful to include in the process to ensure that the decision is based on what you know, not what you think.
The rest of the article explains the method, and I start with a picture of the ladder (as a repetition for new readers):
Opportunity Solution Tree (OST)
Last christmas I wrote a couple of articles for Bekks advent calendar. This is an English translation for my Norwegian đłđ´ post titled Prøv OST før jul, enjoy!